Are You Choosing the Wrong Gym Bench? 5 Common Misconceptions (And What to Do Instead)
A good gym bench can be the most underrated piece of equipment in your home gym. But many buyers fall into the same traps - thinking all benches are the same, or that “adjustable” always means “better.” If you’ve ever ended up with a wobbly bench, an uncomfortable incline, or just something that doesn’t fit your training style, you’re not alone.
In this blog, we’ll break down the top 5 misconceptions about gym benches - and show you how to choose better with confidence. Whether you're a casual lifter or building a premium garage setup, this guide is for you.
Misconception 1: A Flat Bench is All You Need
It’s easy to assume that one bench will meet all your training needs — but not all benches are designed for the same purpose.
The Truth:
A flat bench is a go-to for core movements like dumbbell presses, hip thrusts, tricep dips, and more. It’s rock-solid, simple to use, and often the most space-efficient choice - especially if your training is strength-focused and doesn’t require incline or decline angles.
But if you’re planning to incorporate upper chest work, seated shoulder presses, or incline core training, you may eventually want the added versatility of an adjustable bench.
What to Do Instead:
Consider an adjustable bench that offers multiple incline and decline options. The BRIXX Adjustable Bench 2.0 gives you full flexibility - from shoulder presses to incline crunches - without compromising on stability.
Misconception 2: Adjustable Benches Are All the Same
"Adjustable" sounds like a feature-rich upgrade - but some models are wobbly, overcomplicated, or poorly padded.
The Truth:
Not all adjustable benches are built equal. Key differences lie in:
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Padding quality
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Locking mechanism
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Maximum weight capacity
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Stability under load
What to Do Instead:
Look for commercial-grade designs with real specs. BRIXX benches are tested for home and commercial use - and many customers pick them up locally from our Melbourne warehouse (62 Goodall Cl, Dandenong South) to get started immediately.
Misconception 3: All Benches Support the Same Weight
Many low-cost benches don’t advertise their true weight rating - and if they do, it’s often for static use, not actual training with momentum or dumbbell drops.
The Truth:
A bench that feels fine during setup may underperform during actual use, especially with heavier lifts.
What to Do Instead:
Always check dynamic weight capacity (not just the static frame rating). Our BRIXX Titan Commercial FID Bench supports serious lifters - and pairs perfectly with products like the Hex Dumbbell & Rack Set.
Misconception 4: You Only Need One Bench Type
One bench = done? Not quite. If your home gym setup includes power racks, dumbbells, and cables - a single bench might not be enough.
The Truth:
A flat bench may work for your barbell setup, but an adjustable bench may be too tall or incompatible with certain racks.
What to Do Instead:
Think of your bench as part of a training system, not just a standalone item. That’s why BRIXX offers curated packages like:
They’re designed to match heights, lock safely, and provide a better training flow from day one.
Misconception 5: All Benches Feel the Same in Use
The seat looks the same. The backrest looks the same. So they must all feel the same, right?
The Truth:
Until you train on a solid bench with no creaking, sliding, or painful seat gap - you won’t realise how much a bad bench holds you back.
What to Do Instead:
Try one in person, or choose one with a track record. At BRIXX, we’ve seen our Adjustable Power Bench 2.0 featured in hundreds of garage gyms across Australia. Strong customer feedback proves it doesn’t just “do the job” - it becomes a long-term training partner.
Quick Checklist: How to Choose the Right Bench for Your Home Gym
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You want flexible incline/decline positions
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You care about comfort and durable padding
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You lift heavy and need solid frame support
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You want a bench that fits your rack, dumbbells, and cable setup
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You’re investing in a premium, long-term setup - not just ticking boxes
Still not sure? Browse the full BRIXX Bench Collection to compare your options.
FAQs
Q: Can I use a bench for both dumbbell and barbell training?
Yes, most commercial benches are designed for both. Just make sure it fits safely inside your power rack if you're benching with a barbell.
Q: What’s the max user weight for BRIXX benches?
Depends on the model - but most support 250–350kg combined load (user + weight). Always check the product specs before lifting heavy.
Q: Is it better to get a flat bench first and upgrade later?
It depends on your goals. Flat benches are more affordable but limiting. An adjustable bench offers more long-term value if you're building a full setup.
Q: What exercises require an incline bench?
Incline dumbbell press, seated shoulder press, incline curls, and many ab exercises work best with an adjustable incline.
Q: Are BRIXX benches foldable or compact?
Some models feature space-saving designs. And with our Click & Collect pickup in Melbourne, you can grab it locally and skip shipping altogether.
Don’t Let the Bench Be an Afterthought
Benches might not be the flashiest purchase - but they shape your entire strength routine. A poor bench limits progress. A great one unlocks your potential.
Avoid the common mistakes. Train smarter. And get a bench that grows with your goals.
Explore BRIXX’s premium Benches Collection today - or check out a curated Home Gym Package to build your perfect setup in one go.
