A great home gym is built on simple, rock-solid tools you’ll reach for daily. Hex dumbbells on a tidy rack are exactly that - stable, safe, and always ready. This guide shows you how to choose the right weight range, the best rack style for your space, and a few plug-and-play workouts to start training immediately. We’ll keep it practical, premium, and Melbourne-friendly (pickup vs delivery).

Explore the range as you read: Hex Dumbbell & Rack Sets

Best-seller to check first: BRIXX 5–30 kg Hex Dumbbell Set & 3-Tier Rack

At BRIXX, we believe in getting 1% better every day - with equipment that makes training consistent, safe, and genuinely enjoyable.

Quick verdict (so you can choose faster)

New to lifting or returning? Start with a 2.5-25 kg run (or 2.5-20 kg if space is tight) on a compact rack.

• Already pressing and rowing confidently? Choose 5-30 kg on a 3-tier rack for seamless progression.

• Tiny room or apartment? A shorter hex run on 2-tier or a vertical stand now, expand later.

• Need a complete strength corner? Pair your hex set with a stable bench and, when ready, a rack:

  • Benches (quick search): BRIXX benches

  • Racks/stands: Squat & Power Racks

FAQ (start here)

What’s the ideal starter range for most adults?
2.5-25 kg covers the majority of beginner-to-intermediate dumbbell work. If you already press/row heavy, go 5-30 kg.

How much space do I need for a rack?
Plan a clear wall section and walking room in front. A 3-tier rack is compact enough for most garages; 2-tier or vertical fits tighter rooms. Keep a protective mat underfoot.

Rubber vs urethane - what’s the difference?
Both are premium. Rubber hex is the classic, floor-friendly choice; urethane is ultra-durable, colour-true, and resists scuffs. Pick on feel and finish preference.

Will hex dumbbells roll around?
No - the hex heads keep them planted between sets, which improves safety and training flow.

Why hex dumbbells?

• Stability & safety. Fixed heads, secure grip, and no roll.

• Commercial feel at home. Confident handling at higher loads.

• Seamless progression. Build a precise run and never fight big jumps.

• Low maintenance. Wipe down, rack neatly, train hard.

Browse now: Hex Dumbbell & Rack Sets

Choosing your weight range (build the run you’ll use weekly)

Starter (space-smart): 2.5-20 kg

Ideal for beginners and general fitness, especially in apartments. You can add 22.5, 25, 27.5 and 30 kg pairs later without replacing the rack.

Versatile (most people): 2.5-25 kg

Covers pressing, rowing, lunging, RDLs, goblet squats, carries, and plenty of unilateral work as strength builds.

Progress-driven (intermediate+): 5-30 kg

If you’re already comfortable with compound lifts, this range keeps sessions flowing without awkward jumps. It’s also the best match for a 3-tier rack.

Pro tip: If two options seem close, choose the one that lets you progress for 12+ months without swapping the entire set.

Rubber vs urethane (feel, longevity, and look)

• Rubber hex: The classic. Gentle on floors, slightly softer touch on set-down, great value, minimal upkeep.

• Urethane: Premium coating that keeps its colour and shape exceptionally well under heavy use. If you want the most durable, showroom-clean finish year after year, urethane is the upgrade.

Whichever you choose, invest once and lift for years.

Rack styles & footprints (pick the right organiser)

3-tier horizontal (most popular)

Balances capacity and footprint. Perfect for 5-30 kg runs and high-use garages. Keeps heavier pairs low and safe, lighter pairs up top.

2-tier horizontal (compact classic)

Great for 2.5-20/25 kg runs, apartments, and spare rooms. Easy to expand by adding a third tier later or a second unit.

Vertical tree (micro footprint)

Smallest footprint for tight spaces. Best for lighter ranges or mixed pairs. Great adjunct in a multipurpose room.

Whichever you choose, place the rack against a wall on a protective mat, store the heaviest pairs on the bottom, and keep a clear training lane in front.

Layouts that actually fit (Melbourne homes & garages)

Apartment “strength wall”

• 2-tier rack + 2.5-20 kg run

• Flat bench (low profile)

• Rubber mat the length of the rack

• Optional: wall hooks for bands/rope
  Search benches: BRIXX benches

Garage bay “always ready”

• 3-tier rack + 5-30 kg run

• Adjustable bench for incline/row variety

• Matting to protect floor and dampen sound

• Optional: add a rack when you’re ready for barbell lifts
  Explore racks: Squat & Power Racks

Shared family zone

• 2-tier with the most-used pairs

• Heavier pairs on bottom tier

• Simple laminated workout cards + timer nearby

Example sessions (start training today)

A. 20-minute strength circuit (all levels)

• Goblet Squat - 8 reps

• One-Arm Row - 8/side

• Floor Press - 10 reps

• Romanian Deadlift - 10 reps

• Carry (suitcase or farmer) - 30-40 m
  Rest 60–90s between rounds. Aim 3-5 rounds.

B. Push–Pull Ladder (upper-body focus)

• Incline DB Press - 10/8/6/6

• Chest-Supported Row - 10/8/6/6

• Lateral Raise - 12/10/10

• Hammer Curl - 10/10/8
  Choose loads that stay 1–2 reps in reserve.

C. Lower-body Strength & Stability

• Front-Loaded Split Squat - 8/side x 3

• RDL - 8 x 3

• Step-Up (knee-height box) - 10/side x 3

• Calf Raise - 12-15 x 3 (hold DBs by sides)

D. “1% Better” EMOM (12 minutes)

• Min 1: Dumbbell Clean to Push Press - 8 reps

• Min 2: Plank Row (Renegade) - 10 total

• Min 3: Farmer Carry - 40–60 m
  Repeat x4. Small consistent doses add up - 1% better every day.

Maintenance & care (so they look new for years)

• Wipe down handles/heads after sweaty sessions.

• Keep them racked, not scattered - safer and cleaner.

• Use rubber flooring to protect both gear and room.

• For rubber: a mild, non-solvent cleaner keeps the surface fresh.

• Periodically inspect bolts on racks and re-tighten as needed.

Melbourne pickup vs delivery (what to plan for)

Many customers choose warehouse pickup to save on freight and get training the same day. If you prefer delivery, plan the path from truck to rack (door widths, stairs, flooring) and clear a safe assembly zone.

• Warehouse address: 62 Goodall Cl, Dandenong South VIC 3175

Questions or custom advice? Email us - we reply fast: info@brixxfitness.com.au 

Trusted by teams & organisations

BRIXX equipment supports serious training across Australia. Selected partners include Newcastle Knights, Victoria Department of Education, Bunnings Warehouse, and Workout Indooroopilly - a reflection of the quality standards we hold ourselves to.

Why buy from BRIXX

• Premium build, long service life. Equipment that keeps its feel year after year.

• Honest guidance. We help you buy once, not twice.

• Local expertise. Practical layouts for real Melbourne homes and garages.

• Support that lifts with you. Need help choosing? Email info@brixxfitness.com.au

Ready to build your set?

• Shop the collection: Hex Dumbbell & Rack Sets

• Our best-seller: 5–30 kg Hex Dumbbell Set & 3-Tier Rack

• Add a bench: Find your bench

• Add a rack (when you’re ready): Squat & Power Racks

• Visit the warehouse